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Meal Plans

Whether you need a complete diet overhaul, are looking to manage a medical condition or want to fine-tune your food choices and recipes, MWM has the knowhow and tools to help you succeed.


At MWM, we provide high quality Proti-VLC foods, which are nutritionally complete, low-calorie, and low-fat, providing everything your bodies need to lose weight quickly and safely. Proti-VLC contain a medically designed balance of protein and carbohydrates, as well as essential vitamins and minerals per serving, ensuring your daily nutritional requirements are met while losing weight on the program.

Unlike fad diets that restrict a specific macronutrient such as protein or carbohydrates, Proti-VLC is nutritionally balanced, allowing you to maintain lean muscle as you lose weight. This helps you continue to burn fat as you transition and maintain your weight loss long term.


Full Plans

These are full product based plans ranging from 800 calories to 1280 calories. They will include a variety of smoothies, soups, pastas, bars and snacks. Studies show that those who use meal replacement products lose more weight and are easily motivated by seeing the scale go down faster. Full plans remove two of the biggest weight loss challenges – portion control and food choice.

Partial Plan

This is a plan that incorporates 1 grocery based meal per day, and is ideal for those who are interested in preparing one home cooked meal per day. If you choose this plan, it is important to remember that you will need to follow your weight loss more closely as it is more difficult to control calories and portions with a grocery-based meal.

Food Plans (calorie counting plans)

These meal plans are for the individual who does not want to incorporate products into their plan. You have the option to choose from either recipes or “food exchanges” to help you create structure around their daily meals. It is recommended that you make use of the Planner Tool on the HealthTrac App.

We've got a huge variety of meal plans to help lock you into a healthy diet. Check out the delicious options to help kick start you into your optimum health. Contact us if you have any questions.